Gourmet Grain-free Salmon Patties

Salmon patties were always one of my childhood favorites. This version is Paleo, Ketogenic and Whole 30 approved! Not to mention very easy to make with simple ingredients you probably already have. Unlike regular fish fillets and steaks, this fish dish is actually good reheated. Leftovers baby! Speaking of baby, I like to make up... Continue Reading →

Sweet Potato Shepard’s Pie

This is a spin off of the traditional Shepard's pie that seems to satisfy every man. It's the very definition of a meat a potato dish. The sweetness of the carrots and sweet potatoes makes this version an exquisite balance of flavors. This is Paleo and Whole 30 approved and freezes very well! Serve with... Continue Reading →

Chewy Chia Breakfast Cookies

These cookies have saved me a number of times. I like to make up a batch of them when I know we are going to be on the go. Gluten free, refined sugar free and filled with nutritious chia and sunflower seeds to keep your family full for hours. Much more cost effective than expensive,... Continue Reading →

Mimi’s Cowboy Caviar

This bean dish is a favorite at family gatherings. My mother-in-law introduced it to me years ago and I was instantly hooked . Serve it over a bowl of romaine lettuce for a quick healthy lunch or scoop with chips for a festive appetizer. How ever you eat it, you will be left craving for... Continue Reading →

Decadent Dairy Free Chocolate Mousse

This recipe is going to blow you away! The secret ingredient? Hard-boiled eggs! I'm serious! When I tell people, they are shocked. This chocolate mousse is not only a fluffy decadent dessert but also makes an amazing breakfast option- and an awesome post-workout snack! It is dairy free, refined sugar free, high protein and paleo.... Continue Reading →

Super Easy Coconut Flour Banana Bread

This banana bread is one of my favorite go to recipes. Its super easy to whip up and combined with a nut butter, makes a hearty breakfast. I make this anytime I have old bananas around. It is dairy free, gluten free, refined sugar free and freezes very well. Disclaimer: This post contains affiliate links. ... Continue Reading →

Super Easy Healthy Blender Muffins

These muffins are truly amazing! Gluten free, refined sugar free and packed with...SPINACH! Yep! And your kiddos won't even care.  I wish I could take credit for these bad boys but I actually got it from a friend who got it from Instantloss.com. They are called Incredible Hulk Muffins. I just adapted it a little... Continue Reading →

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