How to Afford Supplements on a Tight Budget

One of my biggest spending weakness, besides books, are supplements.  I am a tired mamma- so anything that promises more energy sounds alluring. Being a health nut at heart and a wanna-be herbalist, I do have to say that I love learning about supplementation. In many ways, I have seen supplements improve my life and... Continue Reading →

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Why I Am No Longer a Vegetarian.

By the title of this article you may think I'm going to tell you how wrong and awful  vegetarianism is. That is not what this article is about. I quite enjoyed my vegetarian diet when I was on it. And I am a firm believer that the Lord made us all unique. What works for... Continue Reading →

What Diet Is Best For You?

I have been on a health journey for over 10 years now. I would say a journey is a very accurate description. I have tried almost every diet out there, vegan, vegetarian, pescatarian, whole 30, paleo, ketogentic and more. All have which taught me a great deal about myself and my body. The topic of... Continue Reading →

Are Beans Good For You?

"Beans, beans, the magical fruit, the more you eat, the more you toot! The more you toot, the better you feel. So lets have beans for every meal!" I can just hear this little chant every time I dish out a freshly cooked batch of beans from the crock-pot. My children laughing and singing this tune... Continue Reading →

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